Published:
July 7, 2025
Originally recorded:
June 2, 2025
Sarah guides us in meditation using Number 16 of the 72 Names of God, Hey-Kuf-Mem, Dumping Depression.
We use this Name to help provide the emotional strength we need to pick ourselves up after we face something that feels overwhelming or unbearable, so that we may find the Light within the darkness.
To learn more about kabbalistic meditation, watch An Introduction to Kabbalistic Meditation with Sarah Weston.
To hear more about connecting with the 72 Names and the inspiration for this course, watch Michael Berg's Beshalach: Internally Connecting to the 72 Names.
Discover the transformative power of the 72 Names of God through a unique meditative journey based on revelations recently made by master kabbalist Michael Berg. This groundbreaking 72 Names meditation, which utilises the Hebrew words for each letter, unlocks a deeper connection to the Names, amplifying their power through meditation. Each session in this 72-part series focuses on one of the Names, offering guided practices to connect with its distinct energy. Through this meditation, we awaken the voice of our soul, interact with the upper worlds, and draw closer to the Light, unlocking profound guidance and spiritual growth.