Published: May 27, 2026
Originally recorded: May 23, 2026

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Lesson Highlights

• Adopting a practical habit of pausing helps us center our mind and motivations
• Being completely detached from external influences
• Allowing our attention to experience our internal flow

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Lesson Description

Authentic spirituality does not come from temporary external fixes, but from continuously anchoring our consciousness in our inner selves. Monica Berg shares how easy it is to become trapped in the stress and distractions of the external world, and reminds us of the importance of pausing, reconnecting, and embracing our inner essence.

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About This Course

One of the major spiritual connections kabbalists make on the Shabbat is the reading of a weekly Bible portion. These consciousness lectures present lessons on each week's portion to elevate our consciousness and create awareness of the spiritual energy and gifts that are available through the reading of a Torah Scroll. With greater awareness and an awakened consciousness, we can connect to the Light revealed each week and use it as support in our ongoing spiritual work. This playlist contains consciousness lectures from the four most recent Shabbats.

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Course Instructors

Course Playlist