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Learning about our soul through an astrological chart helps to give more meaning and greater understanding to the experiences we face, the people we know, the work we do, and the forks in the road.
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Art of Spiritual Sleep
Segment Two: Waking Hours - Tapping Into Our Magic Throughout the Day
Exercise: Sealing our ears with our index finger and listening to our breathing
Movement or doing a short dance
Phase 2: General Treatment
Divide our daily activities into 30 minute segments
Use a kabbalistic tool for accessing our higher self: The Zohar and/or 72 Names chart
Anchoring ourself to our soul's purpose
Asking ourselves how we can shine our Light today and then take action
Creating an eye connection with Name 53 of the 72 Names of God, Nun-Nun-Aleph, No Agenda
Phase 3: Fine Tuning
Creating an eye connection with Name 27 of the 72 Names of God, Yud-Reish-Tav, Silent Partner, and connecting to our partnership with the Light
Connecting with the 6th line of the Ana Beko'ach: supporting us in growing our desire to share Light with others
Asking for constructive feedback from others
Disengaging from our ego and raising the voice of our soul with the Proactive Formula:
Step 1. When a situation arises acknowledge that it is coming from the Force of Creation
Step 2. Identify your reaction to the situation
Step 3. Restrict, and ask "What is the Light thing in this scenario?"
Step 4. Deal with the situation according to the guidance of the Light
Lesson Description
Every day we have an opportunity to sign a partnership with the Force of Creation and tap into daily magic! Join Mordechay as he shows us how we can conduct ourselves during our waking hours to have the most productive day and night.
Continued Study
Bonus Exercise: Journal in your workbook who won today: our ego or our soul (Workbook can be found in the Handout Section of Lesson 1)
Zohar Miketz, Verse 74 - empowers our soul and consciousness to do everything we can to let our soul shine
About This Course
5 lesson course - New lesson posted weekly | The Art of Spiritual Sleep program offers essential and practical solutions to better your sleep based on ancient kabbalistic wisdom practiced for over 4,000 years. Scientists and doctors worldwide acknowledge the value of quality sleep for both mind and body. Good sleep healthily supports the body's systems and sharpens mental acuity and focus. On a spiritual level, higher quality sleep raises one’s consciousness and connects one to the source of all things -- the Light -- where dreams become a channel for important messages useful in the waking hours of your day. The Art of Spiritual Sleep may ease and, in certain cases, even help you overcome sleep issues such as insomnia, nightmares, and restless sleep. Each session focuses on what you can do, from the minute you wake up to the moment you go to sleep, to elevate your sleep experience.
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