Find more wisdom and practices to elevate your self, your life, and the people around you. From weekly articles and videos to live-streamed and in-Centre classes and events, there is a membership plan for everyone.
Learning about our soul through an astrological chart helps to give more meaning and greater understanding to the experiences we face, the people we know, the work we do, and the forks in the road.
One-on-one personalized sessions with an instructor to delve deeply into an area that interests you or support where you need it most. Meetings span from relationships to tikkune to deep Zohar study, all customized especially for you.
The Kabbalah Centre’s mission is to create a positive global change. Through the wisdom of Kabbalah, we empower humanity to transform and achieve true fulfillment.
The four segments of the day are connected and affect each other
Phase 1: Detox and cleansing: Releasing the energy of the night (8 recommendations)
Recite a morning prayer of thanks
Jump out of bed
Washing of the hands
Bathroom time
Taking a shower or bath (relates to the water element)
Using a sage stick (relates to the fire element)
Breathing exercise (relates to the air element)
Eating a healthy breakfast and walking barefoot on the ground (relates to the earth element)
Phase 2: General Treatment:
Planting the seeds for the day by rebooting our system
The Prayer of the Kabbalists: The Ana Beko'ach
Physical exercise: yoga, walking, jogging
Phase 3: Fine Tuning: Aligning with the Force of Creation
Talking to our higher self
Meditating on the Tetragrammaton
Reading the Zohar, Miketz v 226 for planting a powerful seed of the day
Lesson Description
The seed of the day begins the moment that we wake up. Join Mordechay as he shares recommendations on how we can spend our morning to plant the seeds for not only experiencing a powerful day, but a good night of sleep as well.
Continued Study
Continue journaling in our Art of Spiritual Sleep Workbook (found in Lesson 1)
About This Course
5 lesson course - New lesson posted weekly | The Art of Spiritual Sleep program offers essential and practical solutions to better your sleep based on ancient kabbalistic wisdom practiced for over 4,000 years. Scientists and doctors worldwide acknowledge the value of quality sleep for both mind and body. Good sleep healthily supports the body's systems and sharpens mental acuity and focus. On a spiritual level, higher quality sleep raises one’s consciousness and connects one to the source of all things -- the Light -- where dreams become a channel for important messages useful in the waking hours of your day. The Art of Spiritual Sleep may ease and, in certain cases, even help you overcome sleep issues such as insomnia, nightmares, and restless sleep. Each session focuses on what you can do, from the minute you wake up to the moment you go to sleep, to elevate your sleep experience.
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