How to Understand the Power of Sleep
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How-To Series

How to Understand the Power of Sleep


Published: June 9, 2025
Originally recorded: March 26, 2025

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Lesson Highlights

  • Sleep is biologically beneficial to health, longevity, weight
  • Sleep removes inflammation and stress
  • The Desire to Share comes from the soul
  • The Desire to Receive for the Self Alone is part of the physical body
  • Dreams and sleep resources


Lesson Description

Kabbalah teaches that the reality that we live on is divided into two realms, the physical or 1% and the metaphysical or 99%, and that when we go to sleep our soul gets elevated to the Supernal Realm to be recharged by the Light. In this lesson, Mordechay explains the power and benefits of sleep.


About This Course

The study of Kabbalah offers us a wealth of knowledge, but how this translates to daily life can be a mystery. This course is designed specifically to help students apply kabbalistic wisdom on a practical, everyday level. Go beyond a basic understanding, and put kabbalistic tools and concepts to use! During each experiential class, students will discover how to use practical tools such as the Red String, connecting to the righteous, practicing tithing, and drawing protection. It's one thing to learn the wisdom of Kabbalah; it's quite another to use it. This “How-To” series will help you do both.


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