Part 3 of 3: We, Elevating Our Love
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Rethink Love
2020 and 2021 Interactive Workshop

Part 3 of 3: We, Elevating Our Love


Published: August 4, 2025
Originally recorded: July 9, 2020

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Lesson Highlights

  • Our emotions inform us, they guide us, and they show us when it’s time for change
  • Emotions show how our body responds during challenging times
  • Communicating through emotions
  • Identifying the emotions (data) that we experience
  • Learning about default emotions
  • Identifying our tikkune
  • Learning to ask for what we want
  • Owning and expressing our emotions
  • Tikkune is a process from previous lifetimes, not a punishment

Rethink Moment:
What are the recurring themes across all of your relationships?

Rethink Moment:
Our emotions don’t dictate who we are - they are only signals for what’s going on inside.

Rethink Moment:
Communicating through emotion supports connection; reacting drives disconnection

Rethink Moment:
Pause the emotions to identify what’s going on; you want to be an observer and transform them.

Rethink Moment:
Choosing what to pay attention to, and how to derive meaning from your emotions is the beginning of a new relationship with yourself.


Lesson Description

There is a kabbalistic principle that says, “each one of us is personally responsible for our success or failure in life.” In this lesson, Monica expands on this insight while emphasizing the opportunity the tikkune process presents for us to embrace and transform, focusing on the data that emotions bring to our awareness, and giving the best of ourselves in our relationships.


About This Course

Join Monica Berg as she guides students through the tools they need to fundamentally change the way they experience relationships. Each class offers immediate solutions to the most difficult relationship issues we face in this companion course to Monica Berg's book 'Rethink Love'.


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