La Meditación: Respirar

Presencial

A lo largo de la historia, las personas de diferentes culturas han utilizado la meditación para encontrar paz interior y bienestar, y para acceder a niveles más elevados de conciencia. La Meditación Kabbalística tiene como objetivo permitirnos interactuar directamente con los mundos superiores en un esfuerzo por acercarnos más a la Luz. Acompáñanos a medida que compartimos conceptos reveladores acerca de la práctica de la Meditación Kabbalística.

🚨 Register by 4/12/26 to take advantage of the Early Bird Special Price. OneHouse Community PREMIUM Members Save 15% off on up to two tickets. Space is limited, so don't wait!

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Agenda

Healing From Within: A Breathwork Experience for Stress & Anxiety

Stress and anxiety don’t begin in the mind; they live in the body.

They show up in the tightness in your chest, the constant overthinking, the feeling of always being “on,” even when nothing is wrong. Over time, they become familiar… almost normal.

But they’re not who you are.

In this deeply restorative breathwork and healing experience, we create space to slow down, reconnect, and gently release what your body has been holding.

Through guided breathwork and Tikkun healing, you will:

• Calm the nervous system and quiet the constant mental noise
• Release stored stress and emotional tension from the body
• Reconnect with a sense of safety, stillness, and inner grounding
• Learn tools to navigate anxiety with more awareness and ease

This is not about escaping your life.
It’s about returning to yourself, clearer, lighter, and more at peace.

To enhance your workshop experience, we recommend bringing the following items:

1. Comfortable Clothes: Dress in comfortable attire to ensure you feel at ease throughout the event. If possible, opt for white clothing.
2. Water Bottle: Staying hydrated is crucial for your well-being during the workshop.
3. Eye Cover: An eye cover will help you disconnect from external distractions during the session.
4. Yoga Mat: Bring a yoga mat and yoga pillow for added comfort, especially if you prefer to lie down during certain activities.
5. Blanket: A blanket can keep you warm during meditation, ensuring your comfort throughout the event.
6. Arrive Early: Try to arrive by 10:00 AM to allow ample time for check-in, receive your noise-canceling headphones, and set up your space.

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Personaliza tu práctica con
una sesión de meditación guiada

Aplica los beneficios de la meditación kabbalística a tu propio viaje espiritual con una meditación guiada personalizada, adaptada para abrir cualquier bloqueo que puedas estar experimentando.

Conocer más y reservar mi sesión