Опубликовано: Июль 7, 2025
Записано: Октябрь 27, 2021

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Основные моменты урока

• Phase 1: Detox & Cleansing:
  • Clearing our mind
  • Igniting our desire and shining our Light
  • Exercise: Sealing our ears with our index finger and listening to our breathing
  • Movement or doing a short dance
• Phase 2: General Treatment
  • Divide our daily activities into 30 minute segments
  • Use a kabbalistic tool for accessing our higher self: The Zohar and/or 72 Names chart
  • Anchoring ourself to our soul's purpose
  • Asking ourselves how we can shine our Light today and then take action
  • Creating an eye connection with Name 53 of the 72 Names of God, Nun-Nun-Aleph, No Agenda
• Phase 3: Fine Tuning
  • Creating an eye connection with Name 27 of the 72 Names of God, Yud-Reish-Tav, Silent Partner, and connecting to our partnership with the Light
  • Connecting with the 6th line of the Ana Beko'ach: supporting us in growing our desire to share Light with others
  • Asking for constructive feedback from others
  • Disengaging from our ego and raising the voice of our soul with the Proactive Formula:
    Step 1. When a situation arises acknowledge that it is coming from the Force of Creation
    Step 2. Identify your reaction to the situation
    Step 3. Restrict, and ask "What is the Light thing in this scenario?"
    Step 4. Deal with the situation according to the guidance of the Light

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Описание урока

Every day we have an opportunity to sign a partnership with the Force of Creation and tap into daily magic! Join Mordechay as he shows us how we can conduct ourselves during our waking hours to have the most productive day and night.

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Продолжение обучения

• Bonus Exercise: Journal in your workbook who won today: our ego or our soul (Workbook can be found in the Handout Section of Lesson 1)
• Zohar Miketz, Verse 74 - empowers our soul and consciousness to do everything we can to let our soul shine

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Об этом курсе

The Art of Spiritual Sleep program offers essential and practical solutions to better your sleep based on ancient kabbalistic wisdom practiced for over 4,000 years. Scientists and doctors worldwide acknowledge the value of quality sleep for both mind and body. Good sleep healthily supports the body's systems and sharpens mental acuity and focus. On a spiritual level, higher quality sleep raises one’s consciousness and connects one to the source of all things -- the Light -- where dreams become a channel for important messages useful in the waking hours of your day. The Art of Spiritual Sleep may ease and, in certain cases, even help you overcome sleep issues such as insomnia, nightmares, and restless sleep. Each session focuses on what you can do, from the minute you wake up to the moment you go to sleep, to elevate your sleep experience.

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Учителя курса

Плейлист курса