Meditação: Respiração

Presencial

Através da história, pessoas de muitas variadas culturas usaram a meditação para encontrar paz interior, bem-estar, e para acessar altos níveis de consciência. A Meditação Kabalística tem como objetivo permitir que a pessoa interaja diretamente com os mundos superiores, esforçando-se em nos trazer mais próximos da luz. Junte-se a nós enquanto nos reconectamos à Luz através da conexão deste sereno poder da Meditação Kabalística.

🚨 Register by 4/12/26 to take advantage of the Early Bird Special Price. OneHouse Community PREMIUM Members Save 15% off on up to two tickets. Space is limited, so don't wait!

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Agenda

Healing From Within: A Breathwork Experience for Stress & Anxiety

Stress and anxiety don’t begin in the mind; they live in the body.

They show up in the tightness in your chest, the constant overthinking, the feeling of always being “on,” even when nothing is wrong. Over time, they become familiar… almost normal.

But they’re not who you are.

In this deeply restorative breathwork and healing experience, we create space to slow down, reconnect, and gently release what your body has been holding.

Through guided breathwork and Tikkun healing, you will:

• Calm the nervous system and quiet the constant mental noise
• Release stored stress and emotional tension from the body
• Reconnect with a sense of safety, stillness, and inner grounding
• Learn tools to navigate anxiety with more awareness and ease

This is not about escaping your life.
It’s about returning to yourself, clearer, lighter, and more at peace.

To enhance your workshop experience, we recommend bringing the following items:

1. Comfortable Clothes: Dress in comfortable attire to ensure you feel at ease throughout the event. If possible, opt for white clothing.
2. Water Bottle: Staying hydrated is crucial for your well-being during the workshop.
3. Eye Cover: An eye cover will help you disconnect from external distractions during the session.
4. Yoga Mat: Bring a yoga mat and yoga pillow for added comfort, especially if you prefer to lie down during certain activities.
5. Blanket: A blanket can keep you warm during meditation, ensuring your comfort throughout the event.
6. Arrive Early: Try to arrive by 10:00 AM to allow ample time for check-in, receive your noise-canceling headphones, and set up your space.