Publié: juillet 14, 2025
Enregistré le: octobre 27, 2021

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Point clés du cours

• Making an imprint in our system for forty days
• Phase 1: Detox & Cleansing:
  • Taking a shower or bath
  • Using sage or cleansing herbs
  • Setting the level of darkness in our sleep space
  • Creating an electronics-free zone
  • Not eating between 2-3 hours before going to sleep
  • Using focused breathing techniques
• Phase 2: General Treatment
  • Recording our dreams
  • Forgiving ourselves and others before going to sleep
  • Reading Zohar Miketz, Verses 186-189
  • Meditating
• Phase 3: Fine Tuning
  • Reading the Shema prayer
  • Saying the prayer, Nafshi Iviticha for cleansing and eliminating the reactive nature of our body
  • Talking to the Light 
  • Setting our goals and objectives for our night's sleep
• Phase 4: Experience
  • Reading Zohar Vayeshev, Verse 86

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Description du cours

Mordechay shares kabbalistic tools and concepts for preparing ourselves before going to sleep, so that we may have the greatest sleep and dream experience possible as our soul ascends to the higher realms. 

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Poursuivez votre étude

• Reciting the Ana Beko'ach, prayer of the kabbalists on a daily basis
• Click Here for the Power of Dreams course and to hear audio kabbalistic meditations by Mordechay before going to sleep
• Continue to journal in your workbook (Workbook can be found in the Handout Section of this course in Lesson 1)

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Au sujet de ce cours

The Art of Spiritual Sleep program offers essential and practical solutions to better your sleep based on ancient kabbalistic wisdom practiced for over 4,000 years. Scientists and doctors worldwide acknowledge the value of quality sleep for both mind and body. Good sleep healthily supports the body's systems and sharpens mental acuity and focus. On a spiritual level, higher quality sleep raises one’s consciousness and connects one to the source of all things -- the Light -- where dreams become a channel for important messages useful in the waking hours of your day. The Art of Spiritual Sleep may ease and, in certain cases, even help you overcome sleep issues such as insomnia, nightmares, and restless sleep. Each session focuses on what you can do, from the minute you wake up to the moment you go to sleep, to elevate your sleep experience.

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Professeur du cours

Playlist du cours